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Get Moving With Scleroderma

About the Group

We invite you to join our monthly “Get Moving with Scleroderma” meetings! This group is hosted by the Scleroderma Foundation of Greater Chicago in partnership with The Global Fellowship on Rehabilitation and Exercise in Systemic Sclerosis   (G-FoRSS). Together we will discuss ways to improve our overall health and improve scleroderma-related symptoms through movement and exercise. Each month we will focus on a different topic. The meetings will include various guest speakers as well as group discussion and sharing of ideas. We will also explore other lifestyle changes that impact our health such as nutrition, mindfulness, and breathwork. These meetings are open to all those living with scleroderma and their family or caregivers from any geographic location

 

Our relationship with exercise and movement is an ever-changing one and we are here to meet you wherever you are on that journey.

2 people doing yoga together at home

Why Participate:

Do you have questions about what activities you can or should do because of certain physical limitations that scleroderma presents? Are you lacking motivation or just not sure where to begin when it comes to exercise? Have you decreased the amount of activity you do because of your scleroderma diagnosis? Have you lost weight or muscle because of scleroderma?

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Here are some of the things you can expect by participating:

  • Discover how exercise can potentially benefit scleroderma symptoms such as skin function, gastrointestinal function, oral health, circulation, inflammation, endurance, and more.

  • Learn how many different types of exercise can benefit scleroderma, even gentle movements.

  • Connect with a group of people who understand what you’re experiencing.

  • Get motivated to maintain a healthy lifestyle in a caring and supportive environment.

  • Identify specific, achievable goals and habits to focus on.

2024 Meetings and Presenters

Meetings are typically held every 3rd Tuesday at 5 pm CST via Zoom. Education and group discussions are a part of each meeting.​

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- January 16: Special Guest Medical Advisor Dr. Lesley Saketkoo

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- February 20: Special Guest Greg Cohen.  Greg is an athletic trainer and distance runner, who also suffers from scleroderma. In 2019, Greg set out on an incredible mission to run 4 marathons in 1 year, in an effort to raise awareness and in support of the scleroderma community. His incredible journey was documented in the film Run Greg Run, which can be found on YouTube or Prime Video. You don't have to be a marathon runner to appreciate the grit and determination that it took to reach his goals. Greg will share his journey, his struggles, and his triumphs in hopes to inspire anyone, regardless of your fitness goals or abilities.

 

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- March 19: Special Guest Erin Raber, MA, MT-BC. Music Therapy for Wellness. This presentation explores ways to use your voice as an instrument of healing through music therapy and sound healing techniques. Experience how music and sound can help those navigating scleroderma with pain management, improve breathing/lung capacity and throat irritation, reduce stress and anxiety, increase energy and mental clarity, improve mood, decrease feelings of isolation, and promote emotional transformation and release. Experiential will include breathwork, vocal meditation, toning, and singing. Some of the musical activities may present challenges for Scleroderma patients who experience lung and throat issues, however, modifications can be made in those cases. No prior musical or vocal training is necessary to engage in music therapy.

 

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- April 16: Special Guest Henrik Pettersson, Physiotherapist, PhD, Karolinska University Hospital and Karolinska Institutet, Stockholm, Sweden. Dr. Petterson will discuss physical activity and exercise in scleroderma. He will share the results of his research and also his perspective as a clinician. 

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- July 16: Special Guest Bethany Doerfler, MS, RD, LDN is a registered dietitian from the division of Gastroenterology and Hepatology at Northwestern Medicine. Her work focuses on providing wellness-based medical nutrition therapy for digestive disorders and allergic bowel diseases. She is the first dietitian to be fully integrated into a gastroenterology division for both research and patient care. Attendees of her talk can expect to receive invaluable insights into the role of nutrition in managing scleroderma, offering a unique opportunity to optimize their dietary choices and improve scleroderma symptoms. 

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- August 20: Guest and Topic TBD

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- September 17: Special Guest Woody Siddall. Woody has been living with scleroderma for many years, and his journey has been profoundly shaped by his recent double lung transplant as well as his passion for cycling. Join us as he shares his inspiring story of resilience and perseverance.

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​- October 15: Guest and Topic TBD. 

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- November 19: Special Guest Malin Regardt. She has worked as an occupational therapist for 26 years and researcher for 10 years at Karolinska university hospital in Stockholm Sweden. Her research focuses on people with myositis and currently systemic sclerosis. Furthermore, she focuses on everyday activities including work, hand function, fatigue, and quality of life with a specific interest in patient-reported outcome measures. As an occupational therapist in the clinic, she meets people with all different kinds of rheumatic diseases including systemic sclerosis. She discusses keeping the energy levels up to continue with one's daily activities as it is common for patients to require more energy than expected, leading to a lack of rest and a feeling of dissatisfaction. Her presentation will cover pacing or energy-preserving techniques to facilitate a meaningful day. Having a meaningful day every day is not easily done, but proper practice and being mindful can greatly contribute to your quality of life. Please note, this meeting has a time change to 12:00 pm CST.

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“Virtually all scleroderma manifestations can benefit from exercise.”

Dr. Lesley Ann Saketkoo

Educational Resources

Videos

Readings

Exercise as Medicine in SSc

Read more about Exercise and Scleroderma with this article by G-FoRRS. The text provides an overview of how exercise affects the body and then applies this knowledge to the challenges of SSc while tailoring exercise to specific goals. 

Websites

Yoga for Scleroderma

two people running and exercising

Exercise is Medicine!

Medical Advisor

Dr. Lesley Saketkoo is a strong advocate for approaching exercise as medicine and serves as the medical advisor for the Get Moving with Scleroderma group. 

 

Dr. Saketkoo is the director and founder of the New Orleans Scleroderma and Sarcoidosis Patient Care and Research Center. She is a clinical researcher recognized for her work in clinical trial design and in identifying patients' priorities in life-threatening autoimmune illnesses including pulmonary hypertension and pulmonary fibrosis. She also developed research tools with patients including targeting self-management strategies with yoga, dance, and singing for lung health rehabilitation as well as mindfulness practices. In 2018, she was honored with Doctor of the Year from the Scleroderma Foundation.

Dr. Lesley Saketkoo at a conference

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